" Every day, think as you wake up:

Today I am fortunate to have woken up.

I am alive, I have a precious life.

I am not going to waste it.

I am going to use all my energies to develope myself, to expand my heart out to others,  to achieve enlightenment for the benefit of all beings.

I am going to have kind thoughts towards others.

I am not going to get angry or think bad about others.

I am going to benefit others as much as I can."

/ Dalai Lama